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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. spinach (boxes frozen, chopped)
- 14 oz. artichoke hearts (cans or jars of, I used brined)
- 1 Tbsp. extra virgin olive oil
- 1 onion (small, diced, about 1 cup)
- 2 garlic cloves (minced)
- 1 1/2 tsp. sea salt (adjust to taste and depending on how salty the artichoke hearts are)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne pepper (to taste)
- 1 Tbsp. lemon juice
- 2 cups cream (approximate cashew)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1060mg44% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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