Spinach Artichoke Dip

ZEN AND SPICE
9Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups Parmesan cheese
  • 10 ounces frozen spinach (thawed and drained)
  • 14 ounces artichoke hearts (drained and chopped)
  • 2/3 cup light sour cream
  • 1/3 cup reduced fat mayonnaise
  • 2 teaspoons minced garlic
  • 1/2 cup feta cheese
  • 8 ounces reduced fat cream cheese (thawed)
  • 1 tablespoon white wine vinegar
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    NutritionView More

    170Calories
    Sodium20% DV480mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium480mg20%
    Potassium250mg7%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A60%
    Vitamin C6%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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