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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 yellow onion (medium sized, chopped)
- 1 cup artichoke hearts (chopped)
- 5 cups spinach (chopped)
- 2 cloves garlic (minced)
- 1 1/2 cups mozzarella cheese
- 1/2 cup shredded Parmesan cheese
- 8 eggs
- 2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. cream
- 2 Tbsp. dried oregano
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol470mg157% |
| Sodium1810mg75% |
| Potassium590mg17% |
| Protein29g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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