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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup frozen chopped spinach (thawed, drained and squeezed dry)
- 1/2 cup spaghetti squash (cooked, shredded)
- 1 beaten egg
- 3 egg whites
- 12 floz evaporated skim milk
- 1 cup mozzarella cheese (part-skim-milk)
- cooking spray
- 1/3 cup bread crumbs
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium270mg11% |
| Potassium320mg9% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g2% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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