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Spinach And Ricotta Dumplings
EASY CHEESY VEGETARIAN12Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 handfuls fresh spinach
- 2 Tbsp. fresh basil (chopped)
- 2 eggs
- 250 grams ricotta cheese (~ 1 cup)
- 3 Tbsp. vegetarian Parmesan (finely grated, style cheese)
- 1/2 tsp. garlic (granules)
- 1/2 tsp. ground nutmeg
- salt
- black pepper
- 4 Tbsp. plain flour
- spray oil
- tomato sauce (To serve: your favourite, I used my homemade slow cooker tomato sauce)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium290mg12% |
| Potassium210mg6% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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