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Ingredients
US|METRIC
5 SERVINGS
- 450 grams spinach
- 2 red peppers (quartered)
- 200 grams tomatoes (pack Waitrose Pome dei Moro)
- 2 Tbsp. garlic (infused oil)
- 5 free range eggs (medium Waitrose British Blacktail, separated)
- 1/2 tsp. ground nutmeg
- 2 Tbsp. plain flour
- 200 grams soft cheese (pack essential Waitrose Reduced Fat, with Garlic and Herbs)
- 1 Tbsp. olive oil
- 300 grams chestnut mushrooms (pack)
- 150 grams shitake mushrooms (pack)
- 1 clove garlic (crushed)
- 25 grams parmigiano reggiano (grated)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium380mg16% |
| Potassium1080mg31% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C160% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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