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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes (boiled)
- 2 cups baby spinach leaves
- 2 cups kale leaves
- 1 cup mixed vegetables (carrots, french beans, corn, peas, steamed)
- 1 cup breadcrumbs
- 1/2 cup panko bread crumbs
- 1/2 cup mozzarella cheese (shredded)
- 4 black peppercorns
- 2 garlic cloves
- 1/2 bay leaf
- 1/2 inch ginger piece
- 2 tsp. fennel seeds
- 2 tsp. basil leaves (chopped or dried Basil leaves)
- 1 tsp. dried thyme
- 1 tsp. lemon juice
- salt
- black pepper
- oil (A Little, to brush the tikes for color.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium530mg22% |
Potassium860mg25% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A180% |
Vitamin C120% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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