Spinach And Fig Salad

CALM EATS
4Ingredients
5Minutes
200Calories

Ingredients

US|METRIC
  • 4 figs (fresh, cut in half)
  • 3 cups baby spinach (fresh)
  • 1 pear (sliced)
  • 3 tablespoons pumpkin seeds (raw or toasted on a sheet pan for 5 minutes at 350)
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    NutritionView More

    200Calories
    Sodium2% DV40mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium690mg20%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars25g50%
    Vitamin A90%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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