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Ingredients
US|METRIC
2 SERVINGS
- 4 figs (fresh, cut in half)
- 3 cups baby spinach (fresh)
- 1 pear (sliced)
- 3 Tbsp. pumpkin seeds (raw or toasted on a sheet pan for 5 minutes at 350)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium690mg20% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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