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Ingredients
US|METRIC
4 SERVINGS
- 3 potatoes (medium désirée, peeled)
- 2 egg yolks
- 1 Tbsp. plain flour
- 1 shallot (long green, finely chopped)
- 2 Tbsp. Parmesan cheese (finely grated)
- 1/2 tsp. sea salt
- 70 grams steamed spinach (well squeezed and chopped)
- 100 grams feta (finely diced)
- vegetable oil (for shallow frying)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol130mg43% |
Sodium650mg27% |
Potassium850mg24% |
Protein11g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A50% |
Vitamin C60% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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