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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 3/4 cup lukewarm water
- 2 Tbsp. water (yogurt, optional)
- 1/2 tsp. salt
- 1 onion (chopped)
- 300 grams spinach (chopped)
- 1 cup cheese (your favorite, crumbled)
- 3 Tbsp. olive oil
- 1 tsp. black pepper
- salt (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium730mg30% |
| Potassium730mg21% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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