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John Paul Christiano: "Pretty good, don’t need the mayo. I finished it o…" Read More
14Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 yellow onion (large or extra-large, peeled and diced small)
- 1 cup quinoa
- 1 1/4 cups water
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. lemon juice
- 1 tsp. salt (or to taste)
- 1 tsp. freshly ground black pepper (teaspoon, or to taste)
- 3 cups fresh spinach (3 heaping handfuls)
- 12 oz. artichoke hearts (halved if they’re very large, I use frozen that I thaw first, artichokes in oil that have been drained may be substituted)
- 3 green onions (sliced into thin rounds)
- 1/2 cup plain greek yogurt (I use 0% fat, sour cream may be substituted)
- 1/3 cup mayonnaise (I use light)
- 1/2 cup Parmesan cheese (shaved or grated real, or as desired)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
John Paul Christiano 5 years ago
Pretty good, don’t need the mayo. I finished it off with a little Apple cider vinegar and lemon juice on top once everything was mixed to get a fresh tart flavor on top