Spinach Alfredo Pasta Bake with Sausage

BECKY'S BEST BITE
24Ingredients
45Minutes
1360Calories

Ingredients

US|METRIC
  • 1 pound spicy Italian sausage (or Sweet, or Chicken Sausage, sliced)
  • 7 ounces penne pasta (whole grain)
  • 3 tablespoons extra-virgin olive oil
  • 4 cloves garlic (; minced or pressed)
  • 3 tablespoons flour
  • 1 cup reduced sodium chicken broth
  • 1 cup lowfat milk
  • 10 ounces frozen chopped spinach (thawed and drained)
  • 1 teaspoon crushed red pepper flake (more or less or none depending on preference)
  • sea salt
  • ground pepper
  • 1 cup Parmesan cheese (divided)
  • 1 pound spicy Italian sausage (or Sweet, or Chicken Sausage, sliced)
  • 7 ounces penne pasta (whole grain)
  • 3 tablespoons extra-virgin olive oil
  • 4 cloves garlic (; minced or pressed)
  • 3 tablespoons flour
  • 1 cup chicken broth (reduced-sodium)
  • 1 cup 1% lowfat milk
  • 10 ounces frozen chopped spinach (thawed and drained)
  • 1 teaspoon crushed red pepper flake (more or less or none depending on preference)
  • sea salt
  • ground pepper
  • 1 cup Parmesan cheese (divided)
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    NutritionView More

    1360Calories
    Sodium106% DV2540mg
    Fat134% DV87g
    Protein120% DV61g
    Carbs28% DV84g
    Fiber28% DV7g
    Calories1360Calories from Fat780
    % DAILY VALUE
    Total Fat87g134%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol170mg57%
    Sodium2540mg106%
    Potassium1390mg40%
    Protein61g120%
    Calories from Fat780
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A280%
    Vitamin C20%
    Calcium80%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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