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Spilling The Beans - Healthy , Protein Packed Three Bean Rice Pilaf
SREELU'S TASTY'S TRAVELS15Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice
- 1 cup mixed beans (soaked for about 15 minutes)
- 1 cup mixed vegetables (chopped finely, I used peas& carrot, can add cauliflower florets,potatoes etc..)
- 1 red onion (finely diced)
- almonds (cup of diced, substitute with cashews or other nuts of your choice)
- 1 Tbsp. olive oil
- 1 cinnamon stick
- 3 bay leaves
- 8 cloves
- 3 cardamom pods
- 1/2 tsp. fennel seeds
- 1/2 tsp. ginger garlic paste (optional)
- 1/2 tsp. ghee (/ clarified butter, I know,I know it’s supposed to be a healthy recipe)
- salt (according to taste)
- beans (before and after being soaked in warm water for 15 minutes.)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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