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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup olive oil (for frying)
- vegetable oil (for frying)
- 8 slices whole wheat bread (lightly toasted)
- 14 slices fresh mozzarella cheese (sliced 1/4 inch thick)
- 4 large eggs (well beaten)
- 1/4 cup milk
- freshly ground pepper
- coarse salt
- 1 cup all purpose flour (for dredging)
- 4 cloves garlic (crushed)
- 6 anchovy fillets (cut into pieces)
- 1/2 cup dry white wine
- 1 lemon
- 2 Tbsp. flat leaf parsley (chopped)
- 2 Tbsp. capers (small, in brine, drained)
- parsley sprigs (for garnish, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol215mg72% |
| Sodium680mg28% |
| Potassium370mg11% |
| Protein18g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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