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12Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup red onion (finely chopped, or shallot)
- 1 Tbsp. olive oil
- 12 oz. roasted red bell peppers (drained and chopped)
- 14.5 oz. diced tomatoes with juice
- 1 tsp. garlic (finely minced fresh)
- 1/4 tsp. red pepper flakes (I used Aleppo pepper; use more if you like it spicy)
- 1/4 cup chopped fresh cilantro (plus more for garnish if desired)
- 1/2 tsp. lemon zest (fresh)
- 2 tsp. fresh lemon juice
- 10 oz. cod (halibut, or tilapia fillets, cut into 1 inch pieces)
- salt
- ground black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium2810mg117% |
| Potassium1410mg40% |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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