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J Yolanda Green: "This is great dish. I made it a few days ago and…" Read More
13Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 can pinto beans (rinsed and drained)
- 2 Tbsp. lemon juice (fresh squeezed)
- 1 Tbsp. juice (peperoncini, brine from the bottle of peppers)
- 1/2 tsp. tobasco sauce (green, or more if you like it spicy)
- 1 tsp. Spike Seasoning (optional but recommended)
- ground black pepper
- salt
- 5 Tbsp. extra-virgin olive oil
- 6 peppers (large peperoncini, stem and seeds removed and finely chopped)
- 1/4 cup green onion (sliced)
- 1 cup tomato (chopped, drained if the tomatoes are very juicy, I used cherry tomatoes cut in fourths)
- 1/2 cup chopped parsley
- 7 oz. tuna (Italian, packed in olive oil)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium220mg9% |
Potassium310mg9% |
Protein11g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g2% |
Sugars1g |
Vitamin A35% |
Vitamin C35% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
J Yolanda Green 4 years ago
This is great dish. I made it a few days ago and going to make it again b4 the end of the day. Covid 19 has caused a few xtra lbs. This is not fattening ( I did add avocados ) and after it marinades the favors all begin to "pop". I used dark kidney beans low sodium (nxt time black beans, dark kidney was great) , added one big orange bell pepper, an avocado & 5-6 cerignola olives ( you have to add these if you love olives). I found the spike seasoning at Whole foods market, I'd never heard of it b4 and thank God I checked Amazon bc that's how I found out I could pick it up. I had at least 1 1/2 tps of green hot sauce. and a little red tobasco. I also added xtra peperoncini juice and xtra peppers. I love spicy food. I added 2-3 dashes of garlic powder, himalayan salt & ground pepper. I added at least a 1/2cp of green scallions, I knew it would only enhance the favor. I strongly suggest you get a large orange or red bell pepper. Today I'm getting a bigger one. I may consider adding a 1/4 cp or less of cilantro nxt time. ( taste it 1st w/ a smll amt so not to ruin a dish) I used sweet cherry tomatoes. Great recipe. You get about 3-4 servings if your making it a meal as I did w/ a SMALL piece of french baguette roll. This was wonderful. I intend to try a peppered piece of salmon additional or alone nxt time. It "Pops" definitely a winner. Highly suggest this one.