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Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro
KALYN'S KITCHEN15Ingredients
90Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 butternut squash (large, about 1.5 lbs.)
- salt
- black ground pepper
- 2 tsp. olive oil
- 2 cups finely chopped onion
- 2 cups chopped celery (finely)
- 6 cloves garlic (finely minced, about 1 T minced garlic)
- 6 cups vegetable stock (or canned vegetable broth, or slightly more, if you'd like a thinner soup)
- 2 tsp. ground cumin (or more)
- 15 oz. black beans
- 1 red bell pepper (medium, chopped small)
- 1/2 cup chopped cilantro (plus more to garnish soup if desired)
- 2 Tbsp. Tabasco Green Pepper Sauce (or other jalapeno hot sauce of your choice)
- low-fat sour cream (or plain Greek yogurt to garnish soup, if desired, optional)
- tortilla chips (crushed, to sprinkle in the soup if desired, not for South Beach Dieters)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1200mg50% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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