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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Swiss chard (stems and leaves chopped separately)
- 1 Tbsp. peanut oil (or grapeseed oil)
- 1 Tbsp. minced garlic
- 1 Tbsp. soy sauce
- 1 tsp. hoisin sauce
- 1 tsp. black bean garlic sauce
- 2 tsp. chili garlic sauce (start with 1 tsp. and taste to see if you want more heat)
- 1 Tbsp. sugar (Splenda, or Stevia in the Raw, use Splenda or Stevia in the Raw for South Beach Diet)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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