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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken (boneless, cut into small pieces)
- 1/4 cup cornflour
- 1/4 cup all purpose flour
- 1/2 tsp. salt
- 1/4 tsp. black pepper (powder)
- 1 tsp. garlic paste (Ginger)
- oil (for frying)
- 3 Tbsp. oil
- 2 Tbsp. garlic (chopped)
- 3 green chili (chopped)
- 1 cup onion (cut into big pieces)
- 1 cup bell pepper (cut into 1 inch pieces)
- 2 Tbsp. soy sauce
- 4 Tbsp. sweet chili sauce
- 2 Tbsp. chili sauce (red)
- 2 Tbsp. tomato ketchup
- 1 Tbsp. rice vinegar
- salt (to taste)
- 1/2 tsp. black pepper (powder)
- 2 Tbsp. cornflour
- 1 cup water
- 1 cup mango (peeled and cubed)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1470mg61% |
| Potassium810mg23% |
| Protein30g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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