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Spicy & Crispy Cornmeal-Crusted Fish Sandwich with Fresh Corn Slaw & Cool Creole Mayo
THE COZY APRON32Ingredients
25Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia fillets (cut down the center lengthwise, following the dark line to create 4 fillets)
- salt
- 1 pinch black pepper
- 2 cloves garlic (pressed through garlic press)
- 1 tsp. Creole seasoning (divided use)
- 2 tsp. lemon juice (about ½ small lemon)
- 2 cayenne pepper (or a few dashes hot sauce (more or less depending on your level of spiciness))
- 3/4 cup all purpose flour
- 2 eggs (whisked)
- 1/2 cup yellow cornmeal
- 1/2 cup panko breadcrumbs
- vegetable oil (for frying)
- 4 French rolls (cut in half and hinge left intact)
- mayo (Creole, recipe below)
- slaw (Corn, recipe below)
- 1 cup mayo
- 2 Tbsp. whole grain mustard
- 1 large garlic cloves (or two small)
- 1 Tbsp. chives
- 1/2 tsp. Creole seasoning
- 1/2 tsp. sugar
- 1/4 tsp. salt
- 1 pinch black pepper
- 1 lemon (small, zest of)
- 1 Tbsp. lemon juice
- 1 cup purple cabbage (shredded)
- 1 cup cabbage (shredded yellow)
- 1 ear fresh corn kernels
- 1/4 red bell pepper (finely diced)
- 2 pinches salt
- lemon (Squeeze of)
- oil (Drizzle of)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium1510mg63% |
| Potassium1050mg30% |
| Protein29g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C170% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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