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13Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 1 onion (finely chopped)
- 1/2 jalapeno chile (or more to taste, depending on how spicy you would like the soup to be, seeds, stems and ribs removed and discarded, chopped)
- 3 garlic cloves (chopped)
- 2 lb. zucchini (chopped, skin on, about 5-6 cups)
- 1 1/2 cups day old bread (chopped)
- 3 cups chicken broth (use vegetable broth for vegetarian option)
- 1 cup water
- 1/2 cup fresh mint leaves (spearmint, loosely packed, chopped)
- 1/2 cup fresh cilantro (loosely packed, chopped, optional)
- 2 tsp. lemon juice
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium860mg25% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Marina a year ago
This is good. I didn’t really think it needed the bread I guess that was for thickness. Very easy and quick I would make this again
Deer 2 years ago
Amazing. Tastes a bit like the spicy green Indian dip. Didnt have lemon and used potatoes and chicken cube. Dont add chopped mint to the bowl! Served with the added cilantro alone is better. (+ sour cream) Careful with the heat.
Christie Mistry 3 years ago
I added sour cream to the soup as I felt it was missing something and it turned out amazing!
Susan Howison 4 years ago
Very good. Only two out of four liked it. It was too healthy for the fried food addicts.
Samtron3000 5 years ago
The flavor is yummy! I used 2 whole jalapeños because this household loves our spicy food and I might even throw in another next time ;) also, I used rice to thicken it. The one cup seemed too much as it came out thick after blending. Not as brothy as the picture, more bisque-like. But will definitely be trying again because it is super yummy
Michelle Briggs 5 years ago
I used two jalapenos because I like it spicy. Great recipe thanks for sharing!
Diana Carter 6 years ago
We really enjoyed it! Quick and tasty meal. I used a whole jalapeño and it still wasn't very spicy however. It did have a bit of a 'kick' that would grow but not much. We will definitely be making this again, just with 1.5 jalapeños 👌
Zee 6 years ago
It was really good. Not as spicy as expected even with a full jalepeno but next time will just do more.
Erin M. 7 years ago
I made the soup, it was very good for dinner. My only "complaint" is that it's not anywhere near as good for left overs. You get more of the flavor of the bread coming through when it's reheated. Will try again maybe with less of the bread. Seasoning and other ingredients make for a very good soup. It is worth trying.
Chris Politick 8 years ago
I've cooked this soup time and time again. You will be pleasantly surprised on the delicious taste zucchini will make. I was shocked. I'm gonna cook it tonight.
Christina M. 8 years ago
Very good recipe. I added a whole jalapeno as opposed to a half and since I didn't have any day old bread, I bought a grocery store bolillo and dried it in the oven for a few minutes before cutting it and adding it to the recipe.
Sonalika D. 8 years ago
It came out well . I used vegetable broth instead .great recipe n very simple to make indeed with simple ingredients. I prefer using bread as thickening agent in the soup .