Spicy Yellow Soybean, Lentil, and Carrot Curry

MYRECIPES
15Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 1/3 cups finely chopped onion
  • 1 tablespoon red curry paste
  • 4 cups vegetable broth (divided)
  • 2 cups carrot (finely chopped)
  • 2 tablespoons peeled fresh ginger (minced)
  • 1/8 teaspoon ground red pepper
  • 3 garlic cloves (minced)
  • 1 cup red lentils (dried small)
  • 15 ounces soybeans (yellow, rinsed and drained)
  • 1/3 cup fresh cilantro (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 6 tablespoons fat free yogurt (plain)
  • cilantro sprigs (Fresh, optional)
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    NutritionView More

    300Calories
    Sodium33% DV780mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs13% DV40g
    Fiber60% DV15g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium780mg33%
    Potassium1010mg29%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber15g60%
    Sugars8g16%
    Vitamin A130%
    Vitamin C50%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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