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9Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. turkey smoked sausage
- 2 Tbsp. olive oil (divided)
- 2 red bell peppers (seeded and cut in thin strips)
- 2 green bell peppers (seeded and cut in thin strips)
- 2 medium onions (sliced)
- 2 cloves garlic (minced)
- 16 oz. chunky salsa
- 2 tsp. Italian seasoning
- 8 oz. yellow rice (cooked according to package directions)
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Directions
- Cut sausage into ½” slices. Heat 1 tablespoon of oil in large non-stick skillet over medium-high heat until hot. Cook sausage 1-2 minutes per side or until lightly browned. Remove from pan and keep warm.
- Add remaining oil to pan with peppers, onions and garlic; cook stirring frequently until vegetables are tender about 7-10 minutes.
- Stir in cooked sausage, salsa and Italian seasoning. Bring to a boil, stirring constantly. Serve over prepared yellow rice.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kris 2 years ago
Simple and relatively healthy. If you like peppers & onions this one is for you. Choose a salsa you like the flavor of because that is the sauce other than spices you add (I threw in salt, pepper and cumin along with jalepeno)
Willie Nathan 3 years ago
great recipe! just added a little more seasonings and viola. It's a home run!