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17Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 1/2 Tbsp. olive oil
- 3 garlic cloves (minced)
- 1 red onion (diced)
- 1 tsp. sea salt (divided)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 jalapeño (diced)
- 4 oz. diced green chilies
- 4 cups vegetable broth (divided)
- 3 cans beans (cannelinni, divided)
- 2 tsp. ground cumin
- 2 tsp. dried oregano
- 1/2 tsp. crushed red pepper
- 6 oz. white cheddar (shredded, about 1 1/2 cup)
- cilantro
- cheddar
- baguettes
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium740mg31% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thomas W. 6 years ago
Quite a tasty dish. Mine turned out a bit more soupy so I think I’d reduce the broth by 1/4 as a like a thicker consistency. Not too spicy. A small spritz of lime really improved the dish after serving.