Spicy Veggie Burger Recipe | Yummly
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Spicy Veggie Burger

LORENEDESPORTES
16Ingredients
30Minutes
330Calories
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Description

Ingredients

US|METRIC
2 SERVINGS
  • 8 tablespoons red kidney beans
  • 1/2 lemon
  • 2 tablespoons syrup (maple, honey agave, etc.)
  • 1 tablespoon teriyaki sauce
  • 1 tablespoon yellow mustard
  • 4 teaspoons chillies (crushed)
  • 1/2 chopped onion
  • 2 teaspoons paprika
  • 2 teaspoons tomato puree
  • 3 tablespoons breadcrumbs
  • cumin
  • 2 buns
  • 2 slices pineapple
  • 1 teaspoon syrup
  • salad
  • mint leaves (some, according to tastes)
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    Directions

    1. 1. Stir together the beans, chillies, breadcrumbs in a bowl. Add the lemon juice, chopped oignon, tomato puree, and the spices. Crush the mix until it gets doughy.
    2. 2. Shape the preparation into two circles. Determine their size according to the size of the buns.
    3. 3. Preheat your oven on the grill setting. Put the slices of pineapple on a slightly oiled baking tray. Dust them with chopped mint leaves, cover with a thin syrup layer and let them roast until golden brown.
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium660mg28%
    Potassium690mg20%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A90%
    Vitamin C160%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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