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Description
Ingredients
US|METRIC
2 SERVINGS
- 8 Tbsp. red kidney beans
- 1/2 lemon
- 2 Tbsp. syrup (maple, honey agave, etc.)
- 1 Tbsp. teriyaki sauce
- 1 Tbsp. yellow mustard
- 4 tsp. chillies (crushed)
- 1/2 chopped onion
- 2 tsp. paprika
- 2 tsp. tomato puree
- 3 Tbsp. breadcrumbs
- cumin
- 2 buns
- 2 slices pineapple
- 1 tsp. syrup
- salad
- mint leaves (some, according to tastes)
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Directions
- 1. Stir together the beans, chillies, breadcrumbs in a bowl. Add the lemon juice, chopped oignon, tomato puree, and the spices. Crush the mix until it gets doughy.
- 2. Shape the preparation into two circles. Determine their size according to the size of the buns.
- 3. Preheat your oven on the grill setting. Put the slices of pineapple on a slightly oiled baking tray. Dust them with chopped mint leaves, cover with a thin syrup layer and let them roast until golden brown.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium660mg28% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A90% |
| Vitamin C160% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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