Spicy Vegetarian Chili

SPROUT.
19Ingredients
75Minutes
120Calories

Ingredients

US|METRIC
  • 2 tablespoons flavored oil (light)
  • 1 onion (large, diced)
  • 1 carrot (diced)
  • 1 celery stalk (diced)
  • 1 yellow bell pepper (or red, diced)
  • 1 jalapeño pepper (finely diced)
  • 3 cloves garlic (minced)
  • 1/2 cup red wine
  • 2 tablespoons chipotles in adobo (seeds removed for less heat)
  • 4 tablespoons tomato paste
  • 1 teaspoon oregano
  • 1 1/2 teaspoons cumin
  • 2 teaspoons maple syrup (or sugar)
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon pepper
  • 1 cup veggie ("beef" crumbles)
  • 14 1/2 ounces diced tomatoes
  • 1 1/2 cups beans (cooked, pinto, black, chili)
  • water
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    NutritionView More

    120Calories
    Sodium86% DV2070mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2070mg86%
    Potassium670mg19%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A70%
    Vitamin C110%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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