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Spicy Vegetarian Chickpea And Vegie Bowl
WEIGHT WATCHERS14Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 red onion (medium, finely chopped)
- 2 celery (individual, finely chopped)
- 1 large carrot (finely chopped)
- 2 cloves garlic (crushed)
- 1 tsp. ginger (finely grated)
- 1 Tbsp. mixed spice (Moroccan variety)
- 1 1/2 cups tomato puree (375ml)
- 1 can chickpeas (canned, rinsed, drained,, 1x400g can)
- 1 medium zucchini (finely chopped)
- 100 grams green beans (cut into 1cm pieces)
- 120 grams salad leaves (Mixed, baby)
- 1 avocado (small, thinly sliced)
- 1 Tbsp. sesame seeds (black)
- 2 oil spray (x 3 second spray, s)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1200mg34% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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