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Spicy Vegetable Soup with Red Lentils
THE LAST FOOD BLOG22Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. butter
- 1 onion (large, 280g chopped)
- 1 leek (medium, sliced)
- 1 stalk celery (sliced)
- 1 piece root ginger (peeled and grated)
- 2 cloves garlic (minced)
- 1/2 Tbsp. coriander (stems finely chopped)
- 1 tsp. Garam Masala
- 1 tsp. cumin
- 1/4 tsp. chilli flakes (dried red, plus more for serving, optional)
- 1/4 tsp. sea salt (each, and cracked black pepper)
- 2 parsnips (medium, 225g peeled and roughly chopped)
- 3 medium carrots (300g peeled and roughly chopped)
- 250 grams butternut squash (peeled and cut into small chunks)
- 1 large potato (250g peeled and cut into small chunks)
- 100 grams red lentils
- 1 liter vegetable stock
- greek yogurt
- coriander leaves (Fresh)
- chilli flakes (More red)
- crusty bread
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1230mg51% |
| Potassium1420mg41% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber16g64% |
| Sugars15g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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