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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. cumin seeds
- 1 dried chili (crushed)
- 1 onion (chopped)
- 4 garlic cloves (crushed)
- 1 tsp. garlic (minced)
- 1 Tbsp. olive oil
- 1 sweet potato (medium sized, peeled and cubed)
- 1/2 rutabaga (peeled and cubed)
- 14 oz. chickpeas (rinsed and drained)
- 2 cups vegetable broth
- 1 cup water
- 1 bunch kale (roughly chopped, about 4 oz when ready to use)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium850mg24% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A360% |
| Vitamin C210% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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