Spicy Vegetable Samosas

EAT HEALTHY
18Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 teaspoon curry powder (red or yellow, I favor red*)
  • 1 teaspoon garam masala
  • 1/4 teaspoon smoked paprika
  • spice (*if you don’t already have these, check the McCormick® Gourmet, section in your supermarket)
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon red pepper flakes (depending on how hot and spicy you like your samosas, I go with a level 1/8 tsp, which is plenty hot for me)
  • 1 onion (medium, chopped fine)
  • 1 carrot (medium, chopped fine)
  • 2 potatoes (medium, peeled and finely diced)
  • 2 red bell peppers (medium, diced)
  • 1 green chili peppers (or or more red, to taste, seeded and chopped fine)
  • 1 tablespoon fresh ginger (grated, can substitute about 1/4 tsp dried ground ginger)
  • 1 teaspoon garlic powder
  • 1 cup water
  • 1 1/2 cups green peas (fresh or frozen and thawed)
  • 10 egg roll wrappers (to make vegan, look in the freezer section of an Asian market for egg-free wrappers)
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    NutritionView More

    190Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium200mg8%
    Potassium390mg11%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A40%
    Vitamin C100%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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