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Ingredients
US|METRIC
6 SERVINGS
- 1 cup buckwheat
- 1/2 tsp. salt
- 1 courgette
- 1 red pepper
- 1 onion
- 1 carrot
- 182.5 grams butternut squash
- 1 Tbsp. oil (choice)
- 4 Tbsp. tomato purée
- 4 Tbsp. harissa paste (rose)
- 3 Tbsp. passata
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. tahini
- 1 clove garlic
- 2 tsp. smoked paprika
- 1 tsp. chilli powder
- 1/2 tsp. salt
- 1 tsp. ground cumin
- 1/2 tsp. canela
- freshly ground black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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