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Spicy Vegan Sunflower-Lentil Falafel with Smoky Tomato Aioli
BLISSFUL BASIL24Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1 cup green lentils (dried, rinsed and picked through)
- 3 cups water
- 1/2 cup sunflower seeds
- 1/2 cup parsley leaves (stemmed)
- 1/4 cup cilantro leaves (stemmed)
- 3 cloves garlic (peeled and roughly chopped)
- 1 Tbsp. chipotle pepper in adobo sauce (chopped)
- 1 Tbsp. fresh lemon juice
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 1/4 tsp. sea salt (or to taste)
- 1/4 tsp. cayenne pepper (more or less to taste)
- 1/2 cup raw cashews (or shelled hemp seeds)
- 1/2 cup filtered water (plus more if needed)
- 1/4 cup diced fire roasted tomatoes (from a can)
- 1 Tbsp. chipotle pepper in adobo sauce (finely diced, more or less to taste)
- 1 clove garlic (smashed and peeled)
- 1/2 Tbsp. apple cider vinegar
- 1/2 tsp. smoked paprika
- 3/4 tsp. sea salt (or to taste)
- collard leaves (Destemmed, large romaine leaves, pita pockets, or wrap of choice)
- shredded cabbage
- cilantro leaves
- lemon wedges
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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