Spicy Vegan Jamaican Stew Peas

ORCHIDS AND SWEET TEA
16Ingredients
100Minutes
340Calories

Ingredients

US|METRIC
  • 3 cups kidney beans (soaked overnight + rinsed)
  • 6 cups water
  • 14 ounces coconut milk (vegan, I used Thai Kitchen)
  • 1 red onion (medium, chopped)
  • 1 green bell pepper (medium, diced)
  • 1 sweet potato (large, peeled + diced)
  • 2 garlic cloves (minced)
  • 2 Scotch Bonnet peppers (For less heat, use 1 instead!)
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground all-spice
  • 1 teaspoon dried parsley
  • 1 tablespoon arrowroot (+ 3 Tbsps water)
  • 1 batch dumplings (See Notes!)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium40% DV950mg
    Fat40% DV26g
    Protein24% DV12g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium840mg24%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A100%
    Vitamin C160%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop