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Spicy Vegan Jamaican Stew Peas
ORCHIDS AND SWEET TEA16Ingredients
100Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups kidney beans (soaked overnight + rinsed)
- 6 cups water
- 14 oz. coconut milk (vegan, I used Thai Kitchen)
- 1 red onion (medium, chopped)
- 1 green bell pepper (medium, diced)
- 1 sweet potato (large, peeled + diced)
- 2 garlic cloves (minced)
- 2 Scotch Bonnet peppers (For less heat, use 1 instead!)
- 1 1/2 tsp. sea salt
- 1/2 tsp. dried thyme
- 1/4 tsp. smoked paprika
- 1/4 tsp. ground ginger
- 1/4 tsp. ground all-spice
- 1 tsp. dried parsley
- 1 Tbsp. arrowroot (+ 3 Tbsps water)
- 1 batch dumplings (See Notes!)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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