Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. Cajun seasonings
- 1 tsp. vegan butter
- 1/4 onion (Medium)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. blue agave nectar (or 2 Tablespoons Sugar)
- 1 Tbsp. soy sauce
- 2 Tbsp. mustard
- 1 tsp. chipotle chili powder
- 1/2 tsp. liquid smoke
- 1 Tbsp. corn starch
- 1/2 cup crushed pineapple (W/ Juice, Unsweetened)
- 2 cups tomato juice (V-8 works great)
- 1/2 cup blanched, slivered almonds
- 15.5 oz. chick peas (Undrained or 1 & 1/4 Cups Cooked Chick Peas)
- 2/3 block extra firm tofu (Previously Frozen, Thawed & Pressed, Crumbled)
- 3/4 cup cooked brown rice
- 2 Tbsp. whole wheat flour
- 2 Tbsp. vital wheat gluten
- 3 Tbsp. wheat germ
- 2 Tbsp. oats (Fashioned)
- 1 Tbsp. canola oil
- 1 Tbsp. lemon juice
- 1 Tbsp. soy sauce
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. poultry seasoning
- 1/4 tsp. black pepper
- 1/2 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium930mg27% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes