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20Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup old fashioned oats
- 1/4 cup ground flax
- 1/4 cup chia seeds
- 1/4 cup nutritional yeast
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 Tbsp. brown sugar
- 2 tsp. paprika
- 2 tsp. oregano
- 1 tsp. black pepper
- 1 tsp. ground sage
- 1 tsp. ground fennel
- 1 tsp. dried thyme
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/4 tsp. ground cayenne pepper
- 1 pinch red pepper flakes
- 3/4 cup stock (low-sodium veggie)
- 3 Tbsp. low sodium soy sauce (or tamari)
- 1 tsp. liquid smoke
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sierra 4 years ago
These were inedible. I didn’t have nutritional yeast or cayenne pepper, but I followed the directions for everything else to the ‘T’. It was just A LOT of seasoning for 1 cup of oats in my opinion. The liquid smoke was especially over powering.