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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, finely chopped)
- 2 stalks celery (finely chopped)
- 2 medium carrots (peeled and chopped)
- 1 Tbsp. ground cumin
- 1 jalapeño (chopped medium)
- 4 garlic cloves (minced)
- 1/2 tsp. ground cayenne pepper
- 60 oz. black beans (rinsed and drained)
- 14.5 oz. fire roasted tomatoes
- 15.25 oz. corn kernels (drained)
- 4 cups vegetable broth
- 1/2 tsp. salt (additional if needed)
- 1/4 tsp. freshly ground black pepper (additional if needed)
- 1/4 cup chopped fresh cilantro
- 2 Tbsp. fresh lime juice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium2960mg123% |
Potassium1400mg40% |
Protein36g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber23g92% |
Sugars9g |
Vitamin A120% |
Vitamin C35% |
Calcium70% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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