Spicy Vegan Black Bean Soup Recipe | Yummly

Spicy Vegan Black Bean Soup

F AND F
16Ingredients
45Minutes
460Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (medium, finely chopped)
  • 2 stalks celery (finely chopped)
  • 2 medium carrots (peeled and chopped)
  • 1 tablespoon ground cumin
  • 1 jalapeño (chopped medium)
  • 4 garlic cloves (minced)
  • 1/2 teaspoon ground cayenne pepper
  • 60 ounces black beans (rinsed and drained)
  • 14 1/2 ounces fire roasted tomatoes
  • 15 1/4 ounces corn kernels (drained)
  • 4 cups vegetable broth
  • 1/2 teaspoon salt (additional if needed)
  • 1/4 teaspoon freshly ground black pepper (additional if needed)
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
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    NutritionView More

    460Calories
    Sodium123% DV2960mg
    Fat9% DV6g
    Protein71% DV36g
    Carbs23% DV69g
    Fiber92% DV23g
    Calories460Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium2960mg123%
    Potassium1400mg40%
    Protein36g71%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber23g92%
    Sugars9g18%
    Vitamin A120%
    Vitamin C35%
    Calcium70%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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