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Spicy Urad Dal Puri ( Gluten Free Recipe)
TARLADAL17Ingredients
80Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup rice flour (chawal ka atta)
- 1/4 cup soya flour
- 1/2 tsp. nigella seeds (kalonji)
- 1 Tbsp. oil
- salt (to taste)
- 1 Tbsp. cumin seeds (jeera)
- 1 Tbsp. coriander (dhania seeds)
- 1 tsp. fennel seeds (saunf)
- 8 black peppercorns (kalimirch)
- 5 whole red chillies (dry kashmiri, broken into pieces)
- 3/4 cup split black lentils (urad dal)
- 2 Tbsp. oil
- salt (to taste)
- 1 Tbsp. coriander (finely chopped, dhania)
- rice flour (chawal ka atta for rolling)
- oil (for deep-frying)
- sweet pickle
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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