Spicy Umami Tempeh Burger

SUN WARRIOR
15Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 4 tablespoons extra-virgin olive oil (split into three uses)
  • 2 tablespoons lemon juice
  • 1 teaspoon Sriracha
  • 1 garlic clove (small, minced)
  • 1/2 teaspoon dried oregano
  • 8 ounces wild mushrooms
  • 1 onion (small)
  • salt
  • pepper
  • arugula (Fresh)
  • 2 buns (flat “, ” or bread of choice)
  • 1/2 avocado
  • ketchup
  • mustard
  • 1 package tempeh (organic)
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    NutritionView More

    240Calories
    Sodium16% DV390mg
    Fat29% DV19g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories240Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium390mg16%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A8%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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