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Ingredients
US|METRIC
4 SERVINGS
- 3.5 oz. udon noodles (100 gm.)
- 1 Tbsp. oil
- 4 cloves garlic (chopped)
- 1 inch ginger (chopped)
- 1/2 cup shiitake mushrooms (chopped, fresh or dried, soak dried ones in hot water for 15 minutes)
- 1/2 cup broccoli (sliced into small florets)
- 2 Tbsp. water
- 1 1/2 Tbsp. soy sauce
- 1 Tbsp. vinegar
- 1/4 tsp. chili oil
- 1 Tbsp. maple syrup
- salt
- pepper
- 1 medium carrot (julienned)
- 1/4 cup spring onions (chopped)
- 2 Tbsp. sesame seeds (toasted)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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