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Ingredients
US|METRIC
12 SERVINGS
- 4 sweet Italian turkey sausage (link, s uncooked, casings removed)
- 1 tsp. crushed red pepper flakes
- 1 tsp. chili powder (chipotle)
- 1 tsp. chili powder
- 1 onion (medium uncooked, chopped)
- 2 sprigs fresh thyme (picked)
- 1 clove garlic clove (medium, minced)
- 2 carrot (medium uncooked, chopped)
- 2 rib (small uncooked celery, chopped)
- 3 cups diced tomatoes (canned)
- 5 cups fat free reduced sodium chicken broth
- 2 cups lentils (cooked)
- 1 cup corn kernels (cooked)
- 1 pinch sea salt
- 1 pinch black pepper
- 2 cups baby spinach (fresh)
- 1 sprig fresh parsley (for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium590mg25% |
| Potassium940mg27% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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