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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground turkey
- 1 egg (beaten)
- 1/2 cup cooked quinoa (or uncooked rolled oats)
- 2 Tbsp. hot sauce (Frank's)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. cumin
- 1 tsp. chili powder
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium960mg40% |
| Potassium490mg14% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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