Spicy Tuna Wrap - Healthy Lunch Idea Recipe | Yummly
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Spicy Tuna Wrap - Healthy Lunch Idea

THE DOMESTIC DIETITIAN
11Ingredients
10Minutes
310Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 cans tuna fish (I used Chicken of the Sea Chunk Light Tuna packed in oil)
  • 1 tablespoon Dijon mustard
  • scallion (Single, chopped, green and white parts)
  • 1 tablespoon seasoning (Trader Joe's Everything But the Bagel Sesame, Blend, or sesame seeds)
  • 1 handful spinach leaves
  • 1/4 cup matchstick carrots (or shredded)
  • 1/4 cup cucumber (cut into matchsticks)
  • 1/2 avocado (diced)
  • 1/4 cup greek yogurt (plain)
  • 2 tablespoons Sriracha
  • 1 teaspoon wasabi paste
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium330mg14%
    Potassium750mg21%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A110%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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