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12Ingredients
20Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. cavatappi pasta (the curly, swirly, spirally noodles)
- 1 cup peas (frozen)
- 1/3 cup extra virgin olive oil (First Cold Pressed)
- 1 Tbsp. minced garlic (freshly)
- 1 tsp. red chili flakes
- 10 oz. tuna packed in olive oil (white albacore)
- 1/2 Tbsp. grated lemon zest
- 1 tsp. lemon juice
- 1/4 cup fresh parsley (chopped)
- 1/4 cup cheese (Paremsan)
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Janey P. 8 years ago
Tasty! I had a bit trouble with the serving size because I was only making it for one so I had a lot more noodles then peas and tuna but it was still delicious! Very light but flavorful.