Spicy Tuna Cake Salad with Orange Balsamic Vinaigrette

MY SEQUINED LIFE
14Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 1 egg (beaten)
  • 2 tablespoons mayonnaise
  • 1/2 teaspoon dry mustard
  • 1 tablespoon dried basil
  • 1 tablespoon Old Bay Seasoning (or to taste)
  • 1/4 cup panko breadcrumbs
  • 15 ounces albacore tuna (Bumble Bee Prime Fillet®, with Jalapeños & Olive Oil)
  • 1/3 cup balsamic vinegar
  • 1/3 cup extra-virgin olive oil
  • 1 1/2 whole Orange (or to taste)
  • mixed greens (I used a mix with arugula)
  • cherry tomatoes
  • carrots
  • avocado slices
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    NutritionView More

    400Calories
    Sodium6% DV140mg
    Fat35% DV23g
    Protein55% DV28g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories400Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol105mg35%
    Sodium140mg6%
    Potassium800mg23%
    Protein28g55%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A110%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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