Spicy Tomato Seafood Chowder

HEATHER CHRISTO
14Ingredients
55Minutes
460Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 1 yellow onion (small diced)
  • 2 teaspoons crushed red pepper flakes
  • 6 cloves garlic (minced)
  • 6 stalks celery (small diced)
  • 4 yellow potatoes (medium, medium diced)
  • 4 cups chicken broth
  • 24 ounces tomato sauce
  • 1 pound clams
  • 1/2 pound prawns (leeled and deveined)
  • 12 ounces cod (cut into 2” chunks)
  • kosher salt (to taste)
  • green onions
  • olive oil
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    NutritionView More

    460Calories
    Sodium32% DV770mg
    Fat29% DV19g
    Protein71% DV36g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories460Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol95mg32%
    Sodium770mg32%
    Potassium1760mg50%
    Protein36g71%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A30%
    Vitamin C50%
    Calcium15%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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