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Ingredients
US|METRIC
4 SERVINGS
- 2 rice (or 6-8 Cooked Rice, preferably Basmati or Sona Masuri)
- 1 onion (medium, finely chopped)
- 1 cup green peas (fresh/frozen, optional)
- 2 Tbsp. tomato paste (or 2 tomatoes, pureed)
- 5 large tomatoes (finely chopped or 1.5 cans of chopped tomato)
- 4 green chilies (finely chopped, adjust acc to taste)
- 1 inch ginger (peeled and finely chopped or grated)
- 3 Tbsp. coriander (leaves, finely chopped)
- salt (to taste)
- 1 cinnamon stick
- 3 clove
- 1 tsp. garam masala (optional)
- 1 tsp. red chili powder (adjust to acc to taste)
- 1/2 tsp. powdered turmeric
- 1 tsp. mustard seeds
- 1 tsp. jeera (/cumin seeds)
- 1 Tbsp. channa dal (/split bengal gram)
- 1 Tbsp. urad dal (split black lentils)
- 2 dried red chilies (cut into 1 inch pieces)
- 2 Tbsp. curry leaf (springs of)
- 1/4 tsp. asafoetida (Hing/)
- 3 Tbsp. cashew nuts
- 1 Tbsp. ghee (/Clarified butter)
- 1 Tbsp. oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium910mg26% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C250% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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