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13Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 spaghetti squash (halved lengthwise)
- 2 tsp. olive oil
- 1 lb. shrimp (large raw fresh or frozen, peeled and deveined)
- 1/2 cup yellow onion (diced)
- 2 cloves garlic (minced)
- 15 oz. crushed tomatoes
- 1 1/2 tsp. crushed red pepper flakes (depending on how spicy you want it)
- 1 tsp. kosher salt
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. dried parsley
- 1/2 cup low sodium chicken broth
- 1/2 cup 2% Greek yogurt (or plain non fat, room temperature)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium830mg35% |
| Potassium1070mg31% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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