Spicy Tomato Dal Recipe | Yummly
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Spicy Tomato Dal

THE KITCHEN PAPER
14Ingredients
75Minutes
210Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups yellow peas (dried split)
  • 3 garlic cloves (peeled)
  • 14 ounces diced tomatoes
  • 2 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 1 small yellow onion (diced)
  • 4 green chillies (small, pricked with a sharp knife)
  • 2 tablespoons fresh ginger (minced)
  • 1 teaspoon ground turmeric
  • 1 teaspoon Garam Masala
  • 1 1/2 teaspoons ground coriander
  • salt
  • freshly ground black pepper
  • 1/2 cup cilantro leaves (fresh, chopped)
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    NutritionView More

    210Calories
    Sodium18% DV430mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium620mg18%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A30%
    Vitamin C210%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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