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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups yellow peas (dried split)
- 3 garlic cloves (peeled)
- 14 oz. diced tomatoes
- 2 Tbsp. olive oil
- 2 tsp. ground cumin
- 1 small yellow onion (diced)
- 4 green chillies (small, pricked with a sharp knife)
- 2 Tbsp. fresh ginger (minced)
- 1 tsp. ground turmeric
- 1 tsp. Garam Masala
- 1 1/2 tsp. ground coriander
- salt
- freshly ground black pepper
- 1/2 cup cilantro leaves (fresh, chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium620mg18% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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