Spicy Tomato Baked Eggs Recipe | Yummly

Spicy Tomato Baked Eggs

THE DASH DIET
6Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 400 grams courgettes (about 2 large ones, chopped into small chunks)
  • 200 grams cherry tomatoes (pack, halved)
  • 1 garlic clove (crushed)
  • 2 eggs
  • 3 basil leaves (to serve)
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    NutritionView More

    190Calories
    Sodium4% DV90mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium90mg4%
    Potassium830mg24%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A30%
    Vitamin C80%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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