Spicy Tomatillo Quinoa Recipe | Yummly

Spicy Tomatillo Quinoa

EATING WELL
10Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 6 tomatillos (medium, about 8 ounces, husked and rinsed, divided)
  • 1 cup low sodium chicken broth
  • 3/4 cup chopped fresh cilantro (coarsely, divided)
  • 1/2 cup chopped onion (coarsely)
  • 1 jalapeño (medium, halved and seeded, if desired)
  • 1 clove garlic
  • 1 cup white quinoa (or red)
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 cup corn (fresh or frozen, thawed)
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium390mg11%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A4%
    Vitamin C15%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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